Puran poli, Puran puri, Holige, Obbattu, Bobbattlu, Poley, Bakshamulu, or Boli, is an Indian sweet flatbread originating from South India and Maharashtra.
A sweet flatbread from the Indian subcontinent, made with a filling of spiced and sweetened chana dal (split chickpeas). The dough for the poli is made with whole wheat flour and a small amount of all-purpose flour and rolled out into thin circles. The filling is placed in the circle's center, and the edges are sealed together. The poli is then cooked on a hot grill or tawa until golden brown on both sides.
Puran poli is a popular dish in Maharashtra, Karnataka, Andhra Pradesh, and Telangana. It is typically served during festivals such as Ganesh Chaturthi and Diwali but can also be enjoyed as a snack or dessert.
The name "puran poli" comes from the Marathi words "puran" (filling) and "poli" (bread). The filling is made by cooking chana dal until soft, then mashing it with jaggery, spices, and nuts. The dough for the poli is made by mixing whole wheat flour with a small amount of all-purpose flour. The dough is then kneaded until soft and elastic.
Here are some of the features of puran poli:
It is a sweet dish made with chana dal and jaggery filling.
The dough is made with whole wheat flour, which gives it a healthy nutritional profile.
It is a flatbread, which makes it easy to eat and digest.
It is traditionally served with ghee, which adds richness and flavor.
It is a popular dish during festivals and special occasions.
It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
Here are some of the health benefits of puran poli:
Whole wheat flour is a good source of fiber, which can help to regulate digestion and promote gut health.
Chana dal is a good source of protein, which can help to build and maintain muscle mass.
Jaggery is a good source of iron, which is essential for carrying oxygen throughout the body.
Ghee is a good source of healthy fats, which can help keep the body full and satisfied.
Puran poli recipe
Ingredients:
To make puran poli, the filling is placed in the center of a circle of dough. The edges of the dough are then sealed together, and the poli is rolled out into a thin process. The poli is then cooked on a hot grill or tawa until golden brown on both sides.
Puran poli is a delicious and versatile dish. It can be served plain or topped with chutneys, curries, or yogurt. It is also a good source of protein and fiber.
1 cup whole wheat flour
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 cup water
1 cup chana dal, soaked overnight
1 cup jaggery, grated
1/2 teaspoon cardamom powder
1/4 teaspoon nutmeg powder
1/4 teaspoon fennel seeds, crushed
1/4 teaspoon ginger, grated
1 tablespoon ghee for greasing the dough
How to make puran poli
Combine whole wheat flour, all-purpose flour, and salt in a large bowl.
Add the water and knead the dough until smooth and elastic.
Cover the dough with a damp cloth and rest for 30 minutes.
Meanwhile, cook the chana dal in a pressure cooker until soft.
Drain the chana dal and mash it with jaggery, cardamom powder, nutmeg powder, fennel seeds, and ginger.
Divide the dough into 6 equal pieces.
Roll out each piece of dough into a thin circle.
Place a heaping tablespoon of the filling in the center of each circle.
Seal the edges of the dough together to form a ball.
Roll out each ball into a thin circle again.
Heat a griddle or tawa over medium heat.
Grease the skillet with ghee.
Cook each poli for 2-3 minutes per side or until golden brown.
Serve hot with your favorite chutney or curry.
FAQs
Q.1-How do you preserve Puran Poli?
Puran polis can be stored easily in an airtight container for six days at room temperature.
Q.2-What is Puran Poli also known as?
Puran Poli, also known as poli, obbattu, hollige, bobbatlu, poleylu, bhakshalu, or oligalu in different languages in India.
Q.3-Why is it called Puran Poli?
Puran means stuffing, poli means roti, and this dish is roti stuffed with a sweet lentil mixture.
Q.4-How many calories are in a Puran Poli?
One Puran Poli gives 195 calories. Out of which carbohydrates contain 123 calories, proteins account for 18 calories, and the remaining calories come from fat which is 57 calories.
Q.5-How is Puran Poli served?
Puran Poli is often served with ghee, yogurt, or milk and can be enjoyed individually as a dessert or snack.
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