Little Millets
Little millet, also known as samai (Tamil), kutki (Hindi), shavan (Marathi), and gajro (Telugu), is a tiny, round, pale yellow seed that is a gluten-free cereal grain. It has been cultivated for thousands of years in India and different parts of Asia and Africa. Despite its name, it is a highly nutritious grain with many health benefits.
Little Millet in telugu and Tamil
In Telugu, little millet is called సామలు (Samalu). This is a common term for several varieties of small millet. Little millet in Tamil is called சாமை (Samai). Samai is a nutritious grain traditionally used in Tamil cuisine.
Benefits of Little Millets
- Low glycemic index: Little millets have a low glycemic index (GI), which means they cause a gradual rise in blood sugar levels. This is beneficial for people with diabetes or prediabetes, as it helps to control blood sugar spikes.
- Gluten-free: Little millets are naturally gluten-free, making them a safe and healthy option for people with celiac disease or gluten sensitivity.
- Good source of antioxidants: Little millets contain antioxidants that help to protect your cells from damage caused by free radicals. Antioxidants may help to reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
- Rich in essential minerals: Little millets are a good source of essential minerals, including magnesium, phosphorus, iron, and calcium. These minerals are important for maintaining healthy bones, teeth, muscles, and nerves.
- May aid in weight management: The high fiber content of little millets can help you feel full for longer, which may aid in weight management. Additionally, the low glycemic index of little millets
Little Millets FAQs
Q.1- Is little millet heating or cooling?
Little Millets have cooling properties and can be eaten during the summer season.
Q.2- What is little millet used for in cooking?
It is commonly used to prepare porridge, upma, and pulao dishes. The grains are often roasted before being cooked to enhance their nutty flavor.
