Isha Life Samai 500g

Isha Life Samai

Isha Life Samai, also known as Little Millet, is a small grain that is widely cultivated in India and is a part of traditional South Indian cuisine. It is a member of the millet family, which includes other grains such as foxtail millet, finger millet, and pearl millet.

Benefits and Uses of Isha Life Samai

• Nutritional value: Samai is a good source of essential nutrients, including protein, dietary fiber, vitamins, and minerals. It is also low in fat, making it a good choice for those who are trying to manage their weight.
• Low glycemic index: Samai has a low glycemic index, which means that it can help regulate blood sugar levels and prevent spikes in blood glucose. This makes it a good choice for people with diabetes or those who are at risk of developing the condition.
• Gluten-free: Samai is gluten-free, making it a good choice for people who have celiac disease or gluten intolerance.
• Easy to digest: Samai is easy to digest, which means that it can be a good option for people who have digestive issues or who are recovering from illness.

Key Ingredients

• Millet (Samai) grains

How To Use

• You can cook it the same way as you would prepare upma or porridge.
• Or you can cook it just like rice.
• You can also add it to desserts, cookies, or soups.

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