Browntop Millet
Browntop millet, known as Korale or Hary Kangi, is a gluten-free whole grain native to India. It is a small-seeded grain belonging to the millet family, one of the world's oldest cultivated crops. Browntop millet is a good fiber, protein, and B vitamins source. It is also a good source of magnesium, phosphorus, and iron.
Barnyard Millet in Hindi and Telugu
Barnyard millet को हिंदी में सांवा (Saanwa) के नाम से जाना जाता है।, Barnyard millet in Telugu is called ఊదలు (Oodalu).
Nutrition and Benefits of Browntop Millet
Browntop millet is a nutritional powerhouse! Here's a breakdown of its goodness:
- Fiber: Packed with dietary fiber, browntop millet aids digestion, promotes regularity, and keeps you feeling fuller for longer.
- Protein: A great source of plant-based protein, making it ideal for vegetarians, vegans, and those seeking to increase protein intake.
- B Vitamins: Rich in B vitamins like niacin, thiamin, and riboflavin, which contribute to energy production, brain function, and a healthy immune system.
- Minerals: Browntop millet boasts essential minerals like magnesium, phosphorus, and iron, crucial for overall health and well-being.
- Weight Management: The fiber content in browntop millet promotes satiety, aiding in weight management efforts.
- Digestive Health: As mentioned earlier, the fiber content keeps your digestive system functioning smoothly.
- Blood Sugar Regulation: With a low glycemic index, browntop millet helps regulate blood sugar levels, making it beneficial for those with diabetes or prediabetes.
- Heart Health: The combination of fiber, protein, and low carbs in browntop millet helps lower bad LDL cholesterol and may reduce the risk of heart disease.
- Strong Bones: Browntop millet is a good source of calcium and phosphorus, which contribute to bone health and may help prevent osteoporosis.
- Gluten-Free: Perfect for those with celiac disease or gluten sensitivity.
Browntop Millet FAQs
Q.1- How much fiber is in brown top millet?
Ans- The present study found that browntop millet is a rich source of crude fiber ( 4.92 g/100 g), dietary fiber (12.43 g/100 g), and minerals (calcium (26.24 mg), iron (6.98 mg), zinc (2.88 mg), copper (1.43 mg), and manganese (0.88 mg/100 g), which helps with overall health and development.
