Muskmelon seeds are rich in Vitamin A and C and is known to strengthen eyesight. Also known as Kharbooja in Hindi,its incredibly rich in anti-oxidants and in Vitamin E.
Muskmelon seeds is a great resource of magnesium, phosphorous and potassium. It is known to enhance strength of bones and reduces the likelihood of developing Type 2 diabetes. One can eat muskmelon seeds raw or mix with fruit servings and salads, to boost the taste.
Omega-3 fatty acids found in muskmelon seeds fights cardiovascular diseases and is an excellent source of unsaturated fat. One can even roast muskmelon seeds to make it crispy and a healthy snack item.
Consume muskmelon seeds regularly to have a healthy hair growth and strong nails, as its rich in protein. One can add these seeds in smoothies to bring in thickness and taste.
Muskmelon seeds when crushed and consumed is known to fight discharge of intestinal worms in the body. It is also a rich source of finer and assists in weight loss. Muskmelon seeds can be added to soups, stews and gravies. It is even used in spicy meat dishes to bring in thickness.