Drym foods Quinoa Upma

Size:-60g

60g

Quinoa Upma

Quinoa Upma is a healthy and nutritious breakfast option made with quinoa, a gluten-free grain that's packed with protein, fiber, and essential nutrients. This dish is a great alternative to traditional upma made with semolina, offering a lighter, more protein-rich meal to start your day.

Key Features

• Gluten-free and high in protein
• Rich in fiber and essential nutrients
• Quick and easy to prepare
• Perfect for a healthy breakfast or snack

Key Ingredients

• 1 cup quinoa
• 1 tbsp olive oil or ghee
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1 chopped onion
• 1 chopped tomato
• 1/2 cup mixed vegetables (carrot, peas, beans)
• 1-2 green chilies (optional)
• Salt to taste
• Fresh cilantro for garnish
• 1-2 cups water

Tips

• Rinse the quinoa thoroughly before cooking to remove any bitterness.
• For a richer flavor, use ghee instead of olive oil.
• Customize the vegetables according to your preference or seasonal availability.
• For a spicier version, increase the number of green chilies.
• Ensure that quinoa is cooked properly before adding vegetables to avoid undercooking.

Shelf Life

• Quinoa Upma can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.

Legal Disclaimer: The product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only.