Ayumulah Foxtail Millets
Foxtail millet (Setaria italica) is a small, ancient grain known for its distinctive spikelets and slender, upright growth. Typically golden or pale yellow, its seeds are tiny, round, and have a slightly nutty flavor. This resilient crop thrives in dry, poor soils, making it a staple in arid regions of Asia and Africa.
Key Features:
- High in Fiber: Promotes digestive health and can aid in weight management.
- Rich in Vitamins and Minerals: Contains B vitamins, iron, calcium, and magnesium.
- Gluten-Free: A great alternative for those with gluten sensitivities
Key Ingredients:
- Millets
How to Use:
- Add cooked millet to soups and stews to enhance texture and nutrition.
- Toast millet grains in a dry pan until golden for a crunchy snack or topping.
- Cooked and cooled foxtail millet can be added to salads for extra texture and nutrition.
- Can be used in a variety of dishes, from porridge to pilafs, and can also be ground into flour for baking.
shelf life
- Approximately 1-2 years when stored properly.
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