Jaggery, also known as gur or gud, is a type of unrefined sugar made from the concentrated juice of sugarcane or palm trees. It's a naturally sweet and healthy alternative to processed sugar, with a unique flavor and texture.
Here are some of the critical characteristics of jaggery:
Appearance: Jaggery is typically a golden brown to dark brown color with a coarse and slightly granular texture. It can be found in various forms, including blocks, cones, and powder.
Flavor: Jaggery has a complex flavor that is often described as being caramel-like, with hints of molasses, dates, and toffee. It is also slightly earthy and can have a subtle floral aroma.
Nutrition: Jaggery is a good source of minerals, including iron, potassium, magnesium, and phosphorus. It also contains some vitamins, such as B6 and folate.
Health benefits: Jaggery is considered to have several health benefits, including boosting the immune system, aiding digestion, and helping to regulate blood sugar levels. However, it is essential to note that jaggery is still a sugar and should be consumed in moderation.
Jaggery benefits
Here are some of the most well-known benefits of jaggery:
Rich in minerals and vitamins: Jaggery is a good source of iron, magnesium, potassium, phosphorus, calcium, and B vitamins. These nutrients are essential for many critical physical processes, such as red blood cell production, muscle function, nerve transmission, and energy production.
Antioxidant properties: Jaggery contains antioxidants, which help protect cells from damage caused by free radicals. Free radicals are harmful molecules that can contribute to the development of chronic diseases such as cancer and heart disease.
Digestive health: Jaggery is a natural source of prebiotics and fibers that promote beneficial gut bacteria growth. These bacteria help to break down food and keep the digestive system healthy.
Detoxification: Jaggery is believed to help cleanse the liver and kidneys, thereby promoting detoxification.
Energy boost: Jaggery is a natural source of sugar, which can provide the body with a quick burst of energy. However, unlike refined sugar, jaggery's energy release is sustained due to its complex carbohydrate structure.
Weight management: While jaggery is still a source of sugar and should be consumed in moderation, it may be a more suitable choice than refined sugar for weight management. This is because jaggery is more filling and can help to curb cravings.
Sugar Substitute
Jaggery is a natural sugar substitute made from unrefined sugarcane juice. It's a popular choice in many parts of the world, especially India, where it's considered a healthier alternative to white sugar. Jaggery has a distinctive molasses-like flavor and aroma and comes in various forms, including blocks, cakes, and powder.
FAQs
Q.1-Is jaggery healthy?
Jaggery contains some beneficial nutrients, but it's important to remember that it's still a type of sugar and should be consumed in moderation.
Q.2-How much jaggery to eat everyday?
10-15 grams (approximately a tiny piece): This is suitable for most healthy adults with no underlying health conditions.
Q.3-what is jaggery?
Jaggery is a natural, unrefined sweetener made from the sap of sugarcane or palm trees. It's a common ingredient in many Asian and African cuisines, gaining popularity in the West as a healthier alternative to white sugar.
Q.4-How is jaggery made?
Jaggery: sugarcane juice squeezed, boiled down, cooled, solid gold!
We will take every care in providing the best-quality products on our website. Please make sure that you have enough information about the products you buy. You may use contact us form or call us or use the online chat functionality to reach us to get the clarification of the goods. As most products are shipped from India, directly, refund or exchange involves huge shipping cost.
Food Articles:
Owing to the perishable nature of the food products on this site, there are no warranties of any kind either expressed or implied and pushmycart.com disclaims all or any of them to the fullest extent.
Please note that www.pushmycart.com is neither a manufacturer nor a producer of the products (sweets and consumable products) sold through its website. pushmycart.com's vendors would make every effort to weed out defective products and maintain the highest level of hygiene while procuring, processing (if any), and delivering the products to the customers, however, pushmycart.com or its vendors cannot be considered liable for any consequences (physical or otherwise) resulting to the customer from the consumption of the sweets and food products delivered through its website. We have provided the brand names of manufacturers names for most products. Customer's discretion is required for making selection.
Defective of wrong products are eligible for compensation:
However, if we ship you a wrong or defective product, we will surely take the responsibility to make for your loss, in which case, please contact us, and we will work with you on resolving the issues. In most cases, we can replace the products that are not as described on our website. In other cases, credit might be provided to compensate for the variations.
Food Items: No food items are eligible for refund or exchange. We are not responsible if there are any delays due to customs or other reasons beyond our control. We advise you to take a Transit insurance to cover the losses as our shipping prices don't include Insurance, especially for international shipments.
Transit Insurance:
We are not responsible for any delays or damages occurred in Transit due to mishandling of the courier company and other reasons. We advise you to take a transit insurance for such damages.
Missing Products:
We take utmost care in packing and shipping. We have three gate checks while packing your products. Please make sure to inspect your package within 24 hours, from the time it is delivered to you, to report any missing products. Please send an email with pictures and list of items missing to sales@pushmycart.com. In genuine cases, we either provide either a replacement or give a credit for missing products.
This is a standard cookie notice which you can easily adapt or disable as you like in the admin. We use cookies to ensure that we give you the best experience on our website.
