High Fibre Daily Meal Combo 1
This High Fibre Daily Meal Combo 1 is designed to provide you with a delicious and convenient way to increase your daily fibre intake. Fibre is essential for digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness, aiding in weight management. This combo focuses on whole grains, fruits, and vegetables, offering a balanced and nutritious meal option.
Key Features
- High in dietary fibre
- Balanced macronutrient profile
- Convenient and easy to prepare
- Delicious and satisfying
- Promotes digestive health
Key Ingredients
- Main Dish: Brown rice, quinoa, lentils, black beans, mixed vegetables (broccoli, carrots, spinach), lean protein (chicken breast or tofu)
- Side Salad: Mixed greens, cherry tomatoes, cucumber, bell peppers, light vinaigrette dressing
- Snack: Apple slices with almond butter
Tips
- Adjust portion sizes to meet your individual calorie needs.
- Vary the vegetables and protein sources to keep your meals interesting.
- Drink plenty of water throughout the day to maximize the benefits of fibre.
- For a vegetarian option, replace chicken breast with tofu or tempeh.
- Prepare ingredients in advance for quick and easy meal assembly.
Shelf Life
- The individual components of this meal combo should be stored appropriately. Cooked portions should be refrigerated and consumed within 3-4 days. Uncooked ingredients like grains and produce should be stored according to their individual storage recommendations. Please refer to packaging for specific "best by" dates.
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