High Fibre Daily Meal Combo
This High Fibre Daily Meal Combo is designed to provide you with a delicious and convenient way to increase your daily fibre intake. Fibre is essential for digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness, aiding in weight management. This combo focuses on wholesome ingredients packed with both soluble and insoluble fibre, ensuring you get the full benefits. Enjoy the variety and feel the difference!
Key Features
- High in both soluble and insoluble fibre
- Promotes digestive health
- Helps regulate blood sugar
- Contributes to satiety
- Convenient and easy to prepare
- Delicious and versatile
Key Ingredients
- Oats: A great source of soluble fibre, known for its heart-health benefits.
- Chia Seeds: Packed with fibre, omega-3 fatty acids, and antioxidants.
- Flax Seeds: Another excellent source of fibre and omega-3s.
- Mixed Berries: Provide fibre, vitamins, and antioxidants.
- Nuts (Almonds, Walnuts): Add fibre, healthy fats, and protein.
- Vegetables (Spinach, Broccoli): Contribute fibre, vitamins, and minerals.
- Whole Grain Bread/Tortillas: A good source of complex carbohydrates and fibre.
- Legumes (Chickpeas, Lentils): Excellent source of protein and fibre.
Tips
- Vary the fruits and vegetables to keep your meals interesting.
- Adjust the portion sizes to meet your individual calorie and fibre needs.
- Drink plenty of water throughout the day to help the fibre do its job.
- Soak chia seeds and flax seeds before adding them to your meals for better absorption.
- Get creative with recipes and incorporate these ingredients into your favorite dishes.
Shelf Life
- The shelf life of this meal combo depends on the specific ingredients you use. Dry ingredients like oats, chia seeds, and flax seeds have a longer shelf life (several months) when stored properly in a cool, dry place. Fresh produce like berries and vegetables should be consumed within a few days. Prepared meals should be refrigerated and consumed within 2-3 days for optimal freshness and safety.
Legal Disclaimer: The product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only.
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