Cashew
A tropical evergreen tree aboriginal to northeastern Brazil. They are a famous snack food and ingredient in many dishes worldwide. They are also a good source of healthy fats, protein, and fiber. They also contain vitamins and minerals, including copper, magnesium, and manganese.
Benefits of Cashew
Cashews are a tasty and versatile nut that offers many health benefits. Here are some of the top reasons to include cashews in your diet
- Heart Health:Cashews are a good source of heart-healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol and triglyceride levels. They are also rich in antioxidants, magnesium, and potassium, all of which contribute to a healthy heart .
- Bone Health:Cashews are a good source of magnesium, which is essential for bone health. Magnesium helps to regulate calcium metabolism and can help to prevent osteoporosis .
- Weight Management:Cashews are a good source of protein and fiber, which can help you feel full and satisfied. This can help you eat less and manage your weight .
- Blood Sugar Control: Cashews may help to improve blood sugar control. They have a low glycemic index, which means that they cause a slow rise in blood sugar levels.
- Energy Production: Cashews are a good source of copper, which is essential for energy production. Copper helps the body to use iron to make red blood cells.
- Brain Health: Cashews contain several nutrients that are important for brain health, including copper, magnesium, and vitamin K.
- Immune Function: Cashews are a good source of zinc, which is essential for immune function. Zinc helps the body to fight off infection. Muscle Function: Magnesium in cashews plays a role in muscle function and can help to prevent muscle cramps.
Cashews Nutrition
Cashews are a great source of many essential nutrients. According to the United States Department of Agriculture, here's a breakdown of the critical nutrients found in a one-ounce (28-gram) serving of raw, unsalted cashews.
- Calories: 157
- Protein: 5 grams (8% of Daily Value (DV))
- Fat: 12 grams (17% DV)
- Saturated fat: 1.5 grams (7% DV)
- Monounsaturated fat: 5.2 grams
- Polyunsaturated fat: 4.3 grams
- Carbohydrates: 9 grams (3% DV)
- Fiber: 1 gram (4% DV)
- Fiber: 1 gram (4% DV)
- Fiber: 1 gram (4% DV)
- Sugar: 1.7 grams
- Sodium: 3.4 milligrams (0% DV)
Cashew Benefits
- Healthy fats: Cashews are a good source of monounsaturated and polyunsaturated fats, which are essential for heart health. These fats can help to lower bad cholesterol levels and raise good cholesterol levels.
- Protein: Cashews are a good source of plant-based protein, making them a great option for vegetarians and vegans.
- Fiber: Cashews contain a small amount of fiber, which can help to promote gut health and keep you feeling full.
- Copper: Cashews are an excellent source of copper, a mineral that is essential for energy production, brain function, and immune system health.
- Magnesium: Cashews are a good source of magnesium, a mineral that is important for muscle function, blood sugar control, and blood pressure regulation.
- Manganese: Cashews are a very good source of manganese, a mineral that is essential for bone health, blood sugar control, and enzyme function.
Cashew FAQs
Q.1- Is a cashew a nut?
Ans- Cashews are technically not nuts, but they are often classified as such because of their similar characteristics
Q.2- Are cashews good for you?
Ans- Yes, cashews are generally good for you in moderation
Q.3- Do cashews have protein?
Ans-Yes, cashews are a good source of protein. A one-ounce serving (about 18 cashews) contains around 5 grams of protein.
