Conscious Food Organic Flax Seeds
Conscious Food Organic Flax Seeds
Conscious Food Organic flax seeds, also known as linseeds, are tiny, brown, shiny seeds from the flax plant (Linum usitatissimum). They are rich in omega-3 fatty acids, lignans, and fiber sources. Flax seeds are often used in baked goods or added to smoothies, yogurt, or oatmeal for an extra nutritional boost.
Features
Some key features of Organic Flax Seeds :- High in Omega-3 Fatty Acids: Flax seeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is essential for human health. Omega-3s are important for brain function, heart health, and reducing inflammation in the body.
- Rich in Lignans: Lignans are a type of phytoestrogen that have antioxidant properties and may have a protective effect against certain types of cancer, including breast cancer. Flax seeds are one of the richest dietary sources of lignans.
- Good Source of Fiber: Flax seeds are high in both soluble and insoluble fiber, which can help improve digestive health, lower cholesterol levels, and regulate blood sugar.
- Versatile and Easy to Use: Organic flax seeds can be easily incorporated into a variety of dishes, including smoothies, oatmeal, baked goods, and salads.
Ingredients
The key Ingredients of Organic Flax Seeds :- Organic flax seeds
Tips
Basic steps that are necessary to maintain the taste and quality:- Store them in an airtight container.
- Keep them in a cool and dry place.
Shelf Life
- 12 to 15 Months
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