Types of Cold Pressed Oils and their Benefits

Cold Pressed Oils

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Cold pressed cooking oils are made by crushing the oil seed, usually between two large metal rollers with lots of pressure, at temperatures below 100 degrees Celsius (212 degrees Fahrenheit). The crushed seeds are then strained and pressed to extract the oil. Once the oil has been extracted, it can either be bottled cold or heated to preserve shelf life. There are many benefits to using cold pressed cooking oils in your cooking that you won’t get with regular cooking oils and heat-treated oils. Let’s go over some of the most popular types of cold pressed oil so you can decide which one fits best into your diet.

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Prakruthi Extra Virgin Olive Oil

Cold pressed oils are also known as extra virgin oils, a term that is only used for cold pressed oils. This type of oil is extracted from the olive fruit without the use of heat or chemicals. The process can be done by either a machine or by hand. The result is an oil that has a low acidity level and high levels of antioxidants, which help prevent heart disease and strokes. Extra virgin olive oil can also help lower blood pressure, bad cholesterol, inflammation, diabetes risk, and weight gain.

Prakruthi Avocado Oil

Cold-pressed oils are made with no high heat, a method that retains nutrients. Avocado oil is used in the kitchen for dressings, sauces, and dips. While avocado oil has wide-ranging benefits, it can be an effective moisturizer on the skin or scalp without leaving a greasy film. Its many uses include eliminating eczema, psoriasis, and other inflammatory skin conditions and being used as an after-shave lotion. It also has beauty applications for hair treatments, beard care (mixed with oils like jojoba), or massaged into hands for deep conditioning.

Prakruthi Coconut Oil

Cold pressed coconut oil is a very healthy cooking oil that is best for high heat cooking. It can also be used as a moisturizer for the skin and hair. Coconut oil has been shown to promote healthy weight loss, strengthen immune function, improve digestion, reduce inflammation, boost energy levels, improve memory retention, prevent chronic diseases such as Alzheimer's disease and cancer. The best thing about it is that it can also be used in recipes!

Prakruthi Walnut Oil

Walnuts are rich in Omega-3 and Omega-6 fatty acids, which are known for their anti-inflammatory properties. Walnut oil has a high smoke point to be used for deep frying without damaging its nutritional properties. This makes walnut oil an excellent alternative to other oils when you want a healthier cooking experience that doesn't lose out on flavor or nutrition. Because it has a mild nutty flavor, it can be used directly on your food or mixed with garlic or salt before serving. You can also mix it with other flavors to create unique blends that make even essential foods more enjoyable. 

Prakruthi Almond Oil

Known for its nourishing properties, almond oil benefits range from increasing skin health to relieving the pain in an aching head. Made from cold pressed almonds, this type of oil is not only one of the best oils for skin but also helps with healthy cooking oils chart, especially if you are vegetarian or vegan. Organic grapeseed oil is another great choice as it offers many of the same benefits as almond oil but at a cheaper price point. While sesame oil is not necessarily cold-pressed (some varieties are) it has been shown to be effective at treating dry and dehydrated skin types as well as hair loss problems by helping hydrate strands and encouraging new hair growth all while providing that luxurious feel!

Prakruthi Groundnut Oil

Cold-pressed groundnut oil has a long shelf life, which means you can buy it in bulk and store it in your pantry. This oil is also high in antioxidants, which helps manage blood sugar levels. Cold-pressed groundnut oil contains a hefty dose of omega-6 fatty acids, which are necessary for brain development. Additionally, the oil is high in vitamin E, vitamin A and iron. Groundnut oils' natural richness gives it an exceptional ability to carry flavors from spices like cumin and turmeric without becoming overpowering. 

Prakruthi Borage Oil

Borage seed oil will treat all kinds of skin inflammation including eczema. Borage seed oil is a natural moisturizer, like other cold-pressed oils that are high in omega 3 fatty acids. However, borage seed oil also has gamma linolenic acid (GLA) which can reduce the inflammatory response to skin diseases such as atopic dermatitis, psoriasis, contact dermatitis and ichthyosis. Borage seed oil is also rich in carotenoids including lutein which might help protect the skin from UV damage.

Prakruthi Pumpkin Seed Oil

Pumpkin seeds have been consumed by humans since ancient times due to their nutritional benefits. In fact, they are one of the most nutritionally dense plant-based foods we know about today! One of the pumpkin seed oil benefits is that it can help lower cholesterol levels. It also helps improve prostate health as well as heart health. In addition, it is a beneficial oil for the skin because it contains natural anti-inflammatory properties and antioxidants that help protect against signs of aging.

Prakruthi Black Sesame Oil

Sesame oil is an ancient cooking oil, due to its unique properties. It has a high smoke point, so it's perfect for searing meat or quickly frying vegetables. Sesame seeds also contain a good amount of calcium, iron, zinc and magnesium- which are important for bone health! A study from the Nutrition Journal found that sesame may have antioxidant properties that can help with certain medical conditions like asthma and respiratory infections.

Here are some of the benefits of cold-pressed sesame oil:

  • Improves circulation 
  • Enhances immune system function 
  • Relieves symptoms of osteoarthritis in the hands and knees
  • Relieves symptoms of asthma

Prakruthi Yellow Mustard Oil

Cold pressed yellow mustard oil is a healthy cooking oil with a rich, nutty flavor. It's great for people who are looking to make healthier choices in the kitchen or those who want to improve their diet. Yellow mustard oil has been shown to provide nutrients that can contribute to a healthy body, such as essential fatty acids, vitamin E, minerals, protein and fiber. It also contains beta-carotene which may help strengthen your immune system. As far as its benefits for skin, it provides vitamins A and D which are good for maintaining healthy skin cells. It also has an anti-inflammatory property that may help soothe dry skin or other irritations that are more likely to occur during winter months when the air quality is less than desirable.

Prakruthi Black Mustard Oil

If you're looking for an oil to cook with, black mustard oil is the best option. It's also a great oil for your hair and skin, too. Black mustard seeds are cold pressed to release the oil, which reduces the risk of oxidation. These seeds have antioxidant properties that help moisturize skin and prevent acne breakouts. The natural selenium in black mustard seed oil also helps regulate hormone production, so it can be beneficial if you're trying to conceive or going through menopause.

Prakruthi Flax Oil

Many people don't know that flax seed oil is a type of cold-pressed oil. It's high in omega-3 fatty acids, which are essential for healthy skin, nails, hair and heart. Flaxseed oil is also known to reduce inflammation and help lower cholesterol levels. It can be used as a healthy cooking oil or in your daily routine as part of your beauty routine. When using flaxseed oil on your skin, it will help improve the appearance of dry, cracked skin; by stimulating cell growth, it helps with strengthening collagen production; with its anti-inflammatory properties it can soothe sensitive skin conditions like rosacea or dermatitis; it's also a natural UV protector from the sun's harmful rays.

Prakruthi Sunflower Oil

Cold-pressing sunflower oil is full of health-boosting nutrients, which is why it's an excellent choice for your cooking oil. Sunflower oil is rich in vitamin E, which is good for your skin, hair, and nails. It also contains a large amount of omega-6 fatty acids. You can use sunflower oil in salads or as a dressing for pasta salads or to make meat tender for grilling.

Prakruthi Grapeseed Oil

Cold pressed grapeseed oil is a great choice for cooking because it has one of the highest smoke points. With its neutral flavor, it's perfect for sautéing. And it can be used in salad dressings or as a substitute for butter in baking recipes. The cold pressed grapeseed oil is also ideal when you're looking to add some healthy fats to your diet but want to keep calories low. Grapeseed oil also contains high levels of Omega-6 fatty acids, which help reduce inflammation and can benefit individuals with conditions like arthritis.


To conclude, cold-pressed oils boast many benefits that make them healthier than other oils on the market. Cold-pressed oils are less processed, meaning that they retain more of their natural nutrients and antioxidants. This results in a product that is not only healthier for you but also tastes better. In addition, cold-pressed oils are more stable than other oils, meaning they will last longer and are less likely to go rancid.