Shilajit Benefits Uses and Precautions

Shilajit: Benefits, Uses, Precautions and Dosage

Shilajit is a sticky substance from high mountain rocks in the Himalayas, India, and Nepal mountains. The Shilajit scientific name is Asphaltum punja- bianum. The blackish-brown powder was obtained from the hills. Shilajit is a natural, age-old rejuvenating substance that enhances energy and vitality and potentially improves health conditions. Shilajit is an ayurvedic medicine found by the Himalayan villagers. There are several Shilajit Benefits Uses and Precautions. They saw that bunch of monkeys at the top of a mountain eating black rock in summer. The villagers started to assume that this was an organic matter, and it didn't take long to think that the healing power of mental and physical health increased daily by consuming the Shilajit.

Shilajit is found in Tibet, Altai, and the Caucasus mountains. Shilajit is also found in the Gilgit Baltistan region of northern Pakistan. It has 85 natural ionic minerals and Fulvic acid, as well as Humic acid and imperative phytonutrients.

There are two main components in Humic acid and Fulvic acid:

Humic acid: Humic acid is a group of molecules that helps to receive water and nutrients from the root. Acid has to fight inflammation, regulate the disease, and work against infection. It boosts the performance of the immune system.

Fulvic acid: A Fulvic acid is a group of chemicals formed when plants and animals break down. Fulvic detox the body and allows the easier absorption of nutrients.

The Different names of Shilajit:

English name of Shilajit is Asphaltum, Mineral Pitch, and Black Bitumen.

In India, the ayurvedic name is Shilajit and in the other states of India Shilajit called Silajat, Shilajatu, Silajatu, Kanmandam, Moomie, Saileya Shilaja,Moomiyo, Memiya, Punjabinum, Adrija, Shilaniryasa, Shilasweda, Asmaja, Shilamaya, Girija, Gaireya and Asmajatuka.

Types of Shilajit:

Lauha Shilajit (Rocks contain Iron):

Lauha Shilajit provides iron to the body and helps to reduce iron deficiency problems.

Rajat Shilajit (Rocks contain silver):

A White-colored Shilajit with a Katu Rasa and Madhura Vipaka emerges from the rocks.

Charka Samhita Shilajit (Rocks contain Gold):

It is a metal-like gold present in the rock. Shilajit is the most crucial drug in Ayurveda.

Tamra Shilajit (Rocks contain copper):

It is an extraordinary mineral exudation from the mountains of the Himalayas.

Pure Shilajit Benefits:


Testosterone Booster:

Men have low testosterone levels, and to improve it, they start taking steroids, which affects their massive health. Shilajit naturally boosts the testosterone level in men and helps to increase the weak sexual lifestyle.

Shilajit Anti-aging:

Shudh Shilajit has the property of Fulvic acid. Protect the body against cellular damage and free radicals. It has antioxidants and anti-inflammatory to reduce the anti-aging.


Shilajit helps to maintain muscle strength during the period of exercise. Shilajit for muscle growth to promote the skeleton muscle functioning.

Erectile dysfunction:

Men face sex-related problems in their daily life. Shilajit is good for erectile dysfunction to increase sperm count and improve sexual stamina.

Myth about Shilajit:

There are so many misconceptions that come to our mind, and there are:

1.Unfiltered or Purified Shilajit:

When we filter Shilajit, it removes the nutrients, but it is a myth not true. We have to filter the Shilajit rock because it contains a high level of free radicals. While we consume unfiltered Shilajit, it damages the cells and cellular structure in the body.

2.Shilajit work as a Viagra:

It doesn't work made of chemical medicines that give side effects. Shilajit is made from nature, and it is an organic medicine. It full fills all the sex-related problems without providing any side effects. Reduce the blood sugar level and help against depression, stress, and anxiety.

3.Men consume Shilajit women can't:

There is a myth that Shilajit is only made for men, not women. Shilajit is made of men and women both, increasing immunity and vitality.

Is Shilajit Safe?

Shilajit is safe to consume as it has two main components: Fulvic acid and Humic acid. These two have antioxidants and anti-inflammatory agents. Don't consume raw or unprocessed Shilajit.

Consume and Forms of Shilajit:


Capsule of Shilajit: Consume Shilajit capsule of any famous ayurvedic brand. Swallow the capsule of Shilajit with  milk. Don't worry about the bitter taste of Shilajit.

Powder of Shilajit: Consume Shilajit powder with the honey, milk, ghee or sesame oil to enhance the effects.

Tablet of Shilajit:  Consume Shilajit tablet with a warm glass of milk after the meals. Swallow the capsule of Shilajit with water.

Ayurvedic Medicine for Boost Immunity:


1. Patanjali Divya Shuddh Shilajeet:

Patanjali Divya Shuddh Shilajeet treats all type of diseases. It is a beneficial for asthma, cold, cough, coryza, allergy and sciatica. When a healthy person consume Shuddh Shilajeet it gives the unbounded energy, power and strength.



  • Shilajeet Pathar 
  • Water

How to use Shuddh Shilajeet:

  • Consume Divya Shuddh Shilajeet after meal with glass of warm milk.
  • Directed by the Physician.

2. Kapiva Himalayan Shilajit Resin:

Kapiva Himalayan Shilajit Resin has the 60% of Fulvic acid which is high in oxygen levels in the body. Kapiva Shilajit helps to improve building muscle, strength and gym performance.



  • Shilajeet

How to use:

  • Take 1/2th Shilajit resina with spoon
  • Add it into the glass of milk and water or stir for 5 seconds

3. Dabur Shilajit Gold Capsule:

Dabur Shilajit Gold is an ayurvedic medicine with the ingredients of Shilajit, Ashwagandha, gold and Kesar. It increase the strength, stamina, vitality and vigor.




  • Shilajit
  • Ashwagandha
  • Gold
  • Kesar

How to use:

Consume one capsule twice a day with warm milk and water

4. Upkarma Ayurveda Shilajit Capsule:

Upkarma Ayurveda Shilajit Capsule is a natural ayurvedic option to increase stamina and strength. Shilajit capsule gives you mental and physical changes in your body.



  • Shilajit

How to use:

  • Consume one capsule twice a day

5. Baidyanath Shilajit:

Baidyanath Shilajit helps to improve the immune system, strength, and Vigor because Shilajit contains Fulvic acid, minerals, Humic acid, and Vitamins.



  • Shilajit 

How to use:

  • Take a tiny rice grain amount of Shilajit
  • Pour it into warm milk, and consume it at least once a day.


  • It is widely recognized that Shilajit is an ayurvedic supplement found in the blood of mountains(rock form).
  • It is a beneficial key to improving stamina, strength, and immunity and reducing weakness in the human body.

In conclusion, the world is moving towards ayurvedic organic supplements to improve their sex life cycle. Shilajit works fabulous and comes in big brands with capsules, resin, and powder. They filtered the Shilajit and didn't consume the raw and unfiltered form of Shilajit.