The Ayurvedic Diet - By Reenita Malhotra Hora
Ayurvedic Diet & Cookbook, In English, 204 Pages
About the Book
The Ayurvedic Diet is a book to readers who want to come out of their healthy food habits. The cookbook is inspired by Ayurveda and gives the readers knowledge of basic Ayurveda nutrition. The book classifies food according to Ayurvedic seasons, namely, Grishma, Varsha, Sharad, Hemant, Shishir, and Vasant. It also explains the three doshas, Vata, Pitta and Kapha and how food impact these three doshas. The book is easy to understand and does not contain any jargon. The ingredients mentioned are easily available and are commonly used in any Indian kitchen. The book contains both recipes and details of an Ayurvedic diet. Last but not least; the recipes are just not good for your health but also enticing to the taste buds.
Format: Paperback
Language: English
Type: Health & Diet
Book Length: 204 pages
Publisher: Element; First publication on 1st March 2016
About the Author
Reenita Malhotra Hora has transformed her passion for cooking into wellbeing for her readers through her outstanding cookbook. She has combined her immense knowledge in the subject as an Ayurveda clinician along with her astounding cooking abilities to come up with some of the most healthy and delicious recipes. She is already an author of five books, Inner Beauty, Ayurveda: Forever Young, Operation Mom and When Arya Fell Through the Fault. Besides writing, Reenita Malhotra Hora works as a financial journalist in Hong Kong. She is the anchor and producer for ‘Money for Nothing,’ a live daily radio show on finance and investing.
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