Ayurvedic Cooking For Self-Healing, By Usha Lad & Vasant Lad, 300 Home Remedies, 100 Ayurveda Recipes, 254 Pages
About the Book
Ayurvedic Cooking for Self-Healing is an amazing book that combines 5000 years of Ayurveda with modern living. According to Ayurveda, food plays an essential role to maintain health. The book contains more than 100 recipes of Ayurvedic cuisine, which are prepared with commonly used and best quality vegetables, herbs, and fruits. The best part, the book has an exclusive diet chart which determines individual constitution and comprehensive food guidelines. The book classifies food according to Vata, Kapha and Pitta dosha.
Length: 254 pages
Publisher: Motilal Banarsidass; 3rd edition came out in 2010
About the Author
Usha Lad, wife of Vasant Lad has helped him write this book with an exotic range of herbal remedies and recipes.
Usha Lad has used her passion for cooking to come up with an exotic range of cuisines which is enriched with the benefits of Ayurveda. This book showcases everyday cuisines as a perfect way to maintain sound health.