Sathu Maavu Porridge Mix
Sathu Maavu Porridge Mix is a nutritious and wholesome health drink made from a blend of natural grains, millets, pulses, and nuts. This traditional Indian recipe is rich in essential vitamins, minerals, and proteins, making it a perfect choice for all age groups. It provides sustained energy, aids digestion, and boosts immunity, making it an excellent breakfast or snack option.
Key Features
- Rich in protein, fiber, and essential nutrients
- 100% natural with no preservatives or artificial additives
- Promotes digestion and strengthens immunity
- Suitable for all age groups, including toddlers and elders
- Can be consumed as a porridge or health drink
Key Ingredients
- Finger Millet (Ragi)
- Green Gram
- Foxtail Millet
- Almonds & Cashews
- Horse Gram
- Brown Rice
- Barley
- Cardamom (for flavor)
Tips for Preparation
- Mix 2 tablespoons of Sathu Maavu powder with 1 cup of water or milk.
- Stir well to avoid lumps and cook on medium heat for 5-7 minutes.
- Add a natural sweetener like jaggery or honey for enhanced taste.
- Can be served warm or cold, depending on preference.
- For a savory version, add a pinch of salt and buttermilk.
Shelf Life
- Store in an airtight container in a cool, dry place. The shelf life of homemade Sathu Maavu Porridge Mix is approximately 3-6 months. If store-bought, follow the expiry date mentioned on the packaging.
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