Types of Jaggery For Healthy Benefits

Jaggery

Jaggery(Gur) is a natural sweetener, and we can say that it replaces sugar. Jaggery is known as Gur or Gud. It is a healthy and famous sweet in the cold winter. In the villages of India, people avoid using sugar instead, they love to use Jaggery as a sweetener in many famous Indian sweets. 

What is Jaggery made out of?

Jaggery is made from palm or sugarcane juice. It is made while extracting sweet juice or sap and converting juice into healthy jaggery. Juice is allowed to stand in a large container so we can sediment to the bottom. Now the final step is to boil the juice. During the process, the palm jaggery is stirred, all the impurities are skimmed off the top, and the remaining dough, like paste, is our healthy palm or sugarcane jaggery.

Is Jaggery powder better than Sugar?

Yes, because jaggery has many nutritional health benefits. Jaggery vs Sugar both are opposite to each other. At the same time, consumed jaggery reduces weight loss, improves digestion, reduces stress on the body, and relief from acidity. Jaggery is better than sugar, and it provides extra nutritional benefits. Jaggery is the best alternative for people who loves eating sugar but do not avoid it and want to weight loss it is a sweetener like sugar and requires sweetening your food.

Is it good to eat Jaggery everyday?

Daily consuming jaggery after meals helps prevent constipation and actives digestive enzymes. Date Palm Jaggery is a good source of antioxidants. It also contains phenolic acid that helps to reduce oxidative stress on the body. When to eat jaggery? People consume jaggery with amla powder, milk and warm water after every meal.

Benefits of Jaggery:

 

1. Jaggery benefits for weight loss:

Jaggery helps to boost metabolism, and Gur helps the muscle to build electrolyte balance. It also helps to reduce water retention to tackle the water and manage body weight.

2. Relief from constipation:

Consuming jaggery after meals prevents problems such as constipation , indigestion etc. It also regulates the bowl movement.

3. Improves digestion:

Jaggery release the digestive enzymes and helps to improves the digestive system while consuming jaggery after every meal.

4, Treat cold and cough:

Jaggery has natural properties for reducing colds and coughs. It provides relief from throat irritation. Consuming jaggery with warm water is the best way of eating jaggery, and it works fantastic while consuming jaggery in severe headaches and migraines. 

5. Immunity Booster:

Jaggery is the immunity booster while taking raw jaggery with milk or warm water. Jaggery is loaded with antioxidants, vitamins, mineral and nutrients.

Best Jaggery Brands:

1. Prakruthi Sugarcane Jaggery:

Sugarcane Jaggery Powder is a natural traditional product and sweetener. This rich and delicious jaggery is made from the best ingredients in a traditional way. Sugarcane juice clarification is done with natural cleansers.

Benefits:

• Useful in aiding digestion and constipation
• Speeds up the digestive process and ability
• Boosts immunity and keeps the body healthy

2. Two Brothers Organic Farms Sugarcane Jaggery:

Two Brothers Organic Farms Sugarcane Jaggery is a natural sugar which is obtained by manually stirring, beating the melted, clarified and thickened sugarcane juice after it reaches a particular temperature so that crushed jaggery powder is formed.

Benefits:

• Boosts energy levels
• Nourishes the skin
• Prevents early signs of ageing

3.‎ GITAGGED Marayoor Jaggery:

Marayoor town in Kerala’s Idukki district is known for its sugarcane cultivation. Marayoors’ Jaggery is a world-famous delicacy, is a result of such cultivation. Farmers make Marayoor from the Muthuva tribe.

Benefits:

• It helps in maintaining a healthy digestion process
• Helps activate the digestive enzymes in the body and promotes digestion
• It helps in reducing water retention and maintaining the aids weight loss

4. Rural Treasures Palmyra Palm Jaggery Powder:

Rural Treasures Palmyra Palm Jaggery Powder is made from extracted sap of the robust palmyra palm tree. It is traditionally date palm jaggery obtained by collecting the dripping juice.

Benefits:

• Natural and healthy sweetener
• Improves digestion
• Eases migraine headaches

5. Future Organics Pure Palm Jaggery:

Future Organics Pure Palm Jaggery is a special combination that offers several health benefits, such as clearing the liver of all harmful toxins and reducing cold and cough symptoms. It functions as an almost immediate energy booster and helps increase hemoglobin levels. 

Benefits:

• It cleanses the liver of all harmful toxins
• It aids in the relief of cold and cough
• It effectively raises the hemoglobin levels and also acts as an energy booster

 Conclusion:

Jaggery is loaded with minerals and vitamins. It will help you with digestion, weight loss, and improved immunity. Jaggery has filled with antioxidants that prevent your body from free radicals. Avoiding sugar and consuming jaggery is the best way to help reduce weight loss and improve digestion. For better results, consume jaggery daily after a meal with warm water or milk.