Kodo Millets
Kodo millets, also known as araka or kodra, are tiny, round grains native to India. They are a type of millet, a small-seeded grain similar to wheat but gluten-free. Kodo millets are a nutritious grain that is a valuable source of fiber, protein, and essential minerals. They are also a good source of antioxidants.
Kodo Millet in USA
Kodo millet is available in the USA, but it might not be as common as other types of millets like foxtail or proso millet.
Kodo Millet Benefits
Kodo millets are an ancient grain packed with surprising health benefits. Here are some of the key advantages of incorporating them into your diet.
- Digestive Health: Kodo millets are a good source of dietary fiber, which aids in digestion and promotes regularity.
- Blood Sugar Control: They have a low glycemic index, making them a suitable grain for people with diabetes as they may help regulate blood sugar levels.
- Weight Management: The high fiber content in kodo millets keeps you feeling fuller for longer, potentially reducing cravings and aiding in weight management.
- Rich in Micronutrients: Kodo millets are a good source of iron, which can help combat anemia. They also contain B vitamins, essential for energy production, and calcium, which is important for bone health.
- Potential Antioxidants: Studies suggest kodo millets may have antioxidant properties that can help reduce inflammation in the body.
Kodo Millet in telugu
Kodo millet in Telugu is called అరికెలు (Arikelu).
Kodo Millets FAQs
Q.1 Is Kodo easy to digest?
Ans- Kodo millet is high in fiber, rich in soluble minerals, and gluten-free. Thus, it is easily digestible.
Q.2 Can we eat Kodo millet at night?
Ans-Millet can be consumed at any time of the day, but it is preferably consumed in the morning, at noon, and at night.
Q.3 Is Kodo millet good for pregnancy?
Ans-It also helps prevent anemia and osteoporosis in pregnant women.
Q.4 Is Kodo millet gluten free?
Ans-Kodo millet is gluten-free and low in sugar, which means it releases glucose slowly in the body, making it ideal for diabetics.0
