Millet flour
Millet flour is a gluten-free flour produced from various types of millets, which are small-seeded cereal grains. It is becoming increasingly popular due to its many health benefits.
Organic Millet Flour
Organic millet flour is a type of flour made from various types of millets, which are small-seeded cereal grains that are grown without the use of synthetic pesticides or fertilizers. It's a gluten-free flour that is becoming increasingly favored due to its many health benefits and eco-friendly production methods.
Millet flour nutrition
Browntop millet is a nutritional powerhouse! Here's a breakdown of its goodness:
- Carbohydrates:Millet flour is primarily a carbohydrate source, containing around 79% carbs per serving. These carbs are mainly complex carbohydrates, which provide sustained energy .
- Protein: Millet flour is a good source of protein, containing around 11% protein per serving. This is higher than what you'd find in most gluten-free flours like rice flour.
- Fat: Millet flour has a low fat content, around 10% fat per serving. Most of the fat in millet flour is unsaturated fat, which is considered heart-healthy.
- Fiber: Millet flour is a good source of dietary fiber, containing around 15% of the Daily Value (DV) per serving. Fiber is important for gut health, digestion, and can help regulate blood sugar levels.
- Minerals: Millet flour is a good source of several minerals, including iron, magnesium, phosphorus, and potassium.
- Iron: Important for oxygen transport in the body.
- Magnesium: Plays a role in many bodily functions, including muscle and nerve function, and blood sugar control.
- Phosphorus: Important for bone health and energy metabolism.
- Potassium: An electrolyte that helps regulate blood pressure and muscle function.
- Vitamins: Millet flour contains small amounts of some B vitamins.
Millet flour in Hindi
Millet flour को हिंदी में ज्वार का आटा (Jwar ka aata) या मिलेट आटा (Millet aata) के नाम से जाना जाता है।
Millet flour FAQs
Q.1- Is organic millet flour gluten free?
Ans- Yes, organic millet flour itself is naturally gluten-free regardless of being organic or not.
Q.2- where to Buy millet ?
Ans- Pushmycart.com
