Barnyard Millet
Barnyard millet is a tiny, round, whole-grain, gluten-free seed and a good fiber, protein, and other essential nutrients source. It has a mild, nutty flavor and a slightly chewy texture. Barnyard millet is a good option for people looking for a healthy and nutritious alternative to rice or wheat.
Barnyard Millet in Hindi and Telugu
Barnyard millet को हिंदी में सांवा (Saanwa) के नाम से जाना जाता है।, Barnyard millet in Telugu is called ఊదలు (Oodalu).
Barnyard millet nutrition | Barnyard millet benefits
Barnyard millet is a nutritional powerhouse! It's a tiny, round, whole-grain, gluten-free seed packed with essential nutrients. Here's a breakdown of its nutritional profile:
- Rich in Fiber:Barnyard millet is an excellent source of both soluble and insoluble fiber. Soluble fiber helps lower cholesterol levels and regulate blood sugar, while insoluble fiber promotes regularity and digestive health.
- Good Source of Protein: Unlike many other grains, barnyard millet is a complete protein, containing all the essential amino acids your body needs. This makes it a great option for vegetarians and vegans.
- Low Glycemic Index: Barnyard millet has a low glycemic index (GI), meaning it doesn't cause spikes in blood sugar levels. This is beneficial for people with diabetes or prediabetes.
- May Help Lower Cholesterol: The fiber in barnyard millet can help lower cholesterol by binding to it in the intestine and preventing absorption into the bloodstream.
- May Aid Weight Management: Barnyard millet is low in calories and high in fiber, which can help you feel full and satisfied after eating, potentially leading to weight loss.
Barnyard Millet FAQs
Q.1- Is barnyard millet easy to digest?
Ans- According to Ayurveda, this millet is sweet and easy to digest, which highly contributes to increasing Vata but balances Pitta and Kapha. This tiny millet, when cooked, turns like rice and is often consumed with curry.
