Tanjai Organics - Poongar Rice

Size:-500g

500g

1 Kg

Poongar Rice

Poongar rice, a traditional South Indian variety, is gaining popularity for its nutritional richness and unique flavor. This unpolished, red rice variety has been a staple in Tamil Nadu for centuries and is now being recognized for its potential health benefits. It's known for its robust flavor and slightly chewy texture, making it a versatile ingredient in a variety of dishes.

Key Benefits of Poongar Rice

• Rich in Antioxidants: Poongar rice is packed with antioxidants, which help protect the body against free radicals and oxidative stress.
• High in Fiber: The high fiber content promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness.
• Good Source of Iron: Poongar rice is a good source of iron, essential for red blood cell production and preventing anemia.
• Nutrient-Dense: It contains essential vitamins and minerals, including magnesium, which supports various bodily functions.
• Low Glycemic Index: Poongar rice has a relatively low glycemic index, making it a better choice for people managing blood sugar levels.

Key Ingredients (When Cooking)

• Poongar Rice
• Water (or broth for added flavor)
• Salt (to taste)
• Optional: Coconut milk, spices (like cumin, turmeric), vegetables, or lentils for specific recipes.

Cooking Tips for Poongar Rice

• Soaking: Soaking the rice for at least 30 minutes (or even overnight) helps to reduce cooking time and improve texture.
• Rice to Water Ratio: A good starting point is a 2:1 ratio of water to rice (adjust as needed).
• Cooking Time: Poongar rice generally takes longer to cook than white rice, typically around 30-45 minutes. Check for doneness – the grains should be tender but slightly chewy.
• Method: It can be cooked in a pot on the stovetop, in a rice cooker, or even in a pressure cooker.
• Resting: After cooking, allow the rice to rest for 10-15 minutes, covered, before fluffing with a fork. This allows the steam to distribute evenly and improves the texture.
• Flavor Enhancements: Experiment with adding spices, herbs, or coconut milk during cooking to enhance the flavor. You can also use cooked Poongar rice in salads, stir-fries, or as a side dish.

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