Millet Biryani
Millet Biryani is a wholesome, nutritious variation of the traditional biryani. This dish swaps rice for millet, providing a healthier and gluten-free option. Rich in fiber, protein, and essential minerals, it’s perfect for those looking to incorporate more whole grains into their meals.
Key Features
- Gluten-free and nutritious alternative to regular biryani
- High in protein and fiber
- Easy to prepare with readily available ingredients
- Perfect for vegetarians and health-conscious individuals
Key Ingredients
- 1 cup millet (any variety like foxtail, pearl, or finger millet)
- 1 cup mixed vegetables (carrot, peas, beans, etc.)
- 1 onion, finely sliced
- 1 tomato, chopped
- Spices: cinnamon stick, cardamom, cloves, bay leaves
- Ginger garlic paste
- Fresh cilantro and mint leaves for garnish
- Yogurt for marination (optional)
- Salt and oil as required
Tips
- To enhance flavor, cook millet separately and mix it with the vegetables and spices.
- You can also add paneer or tofu for added protein if desired.
- For a richer taste, you can use ghee instead of oil.
- If you're short on time, pressure cook the millet for faster cooking.
Shelf Life
- Millet Biryani can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a little water and heat on low flame. It can also be frozen for up to a month for long-term storage.
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