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Foxtail Millets
Foxtail millet is a tiny, bead-shaped grain that is a type of millet. It is an ancient grain that has been cultivated for thousands of years. Foxtail millet is a good source of fiber, protein, vitamins, and minerals. They include a mild, nutty flavor and a slightly chewy texture. They can be cooked in a similar way to rice or quinoa.
Foxtail Millet Nutrition
Foxtail millets are a nutritional powerhouse! Here's a breakdown of some key nutrients found in foxtail millet (per 100 grams).
- Energy: 331 kcal
- Protein: 12.3 grams
- Carbohydrates:60.9 grams
- Crude Fiber: 14.0 grams
Foxtail millets are also a good source of:
- Iron
- Calcium
- Magnesium
- Phosphorus
- B vitamins
Foxtail Millet benefits
- Aiding digestion: The high fiber content in foxtail millets helps promote a healthy digestive system.
- Supporting heart health: Foxtail millets may help lower cholesterol levels due to the fiber content.
- Bone health: Foxtail millets are a good source of minerals like calcium and magnesium, which are essential for maintaining strong bones.
- Blood sugar control: Millets have a slow digestion rate, which can help regulate blood sugar levels.
Foxtail Millets FAQs
Q.1 What is the best time to eat foxtail millet?
Ans. Breakfast
Q.2 Where to buy foxtail millet?
Ans. Pushmycart.com
