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Edible Seeds
Edible seeds are the kernels of fruits from various plants that are safe for human consumption. They are nutritious powerhouses packed with protein, fiber, healthy fats, vitamins, and minerals. Their small size belies their giant impact on our health!
Types of Edible Seeds
Various edible seeds are available, each with its unusual flavor and nutrient profile. Here are some of the most common types:
- Chia seeds:These tiny black seeds are rich in omega-3 fatty acids, fiber, and protein. They can be enjoyed raw, soaked in water or milk to form a gel, or ground into flour.
- Flax seeds:Flax seeds are another excellent source of omega-3 fatty acids and fiber. They can be ground into flaxseed meal and added to baked goods, oatmeal, or smoothies.
- Pumpkin seeds (Pepitas):Pepitas, or pumpkin seeds, are delicious and nutritious. They are a good source of protein, iron, and zinc. Pumpkin seeds can be enjoyed raw, roasted, or salted.
- Sunflower seeds:Sunflower seeds are a popular snack food. They are a good source of vitamin E, magnesium, and selenium. Sunflower seeds can be enjoyed raw, roasted, or salted.
- Sesame seeds:Sesame seeds are tiny seeds with a nutty flavor. They are a good source of calcium, iron, and magnesium. Sesame seeds are often used in baking and as a topping for salads and stir-fries.
- Hemp seeds:Hemp seeds are a complete protein source, meaning they contain all nine essential amino acids. They are also a good source of healthy fats, fiber, and minerals. Hemp seeds can be enjoyed raw, roasted, or ground into hempseed flour.
- Poppy seeds:Poppy seeds are tiny, round seeds with a mild, nutty flavor. They are often used in baking, such as breads, muffins, and bagels. However, poppy seeds can also contain trace amounts of opiates.
- Watermelon seeds:Watermelon seeds are a good source of protein, iron, and magnesium. They can be roasted and enjoyed as a snack.
- Quinoa:Quinoa is a seed that is often considered a whole grain. It is a good source of protein, fiber, and all nine essential amino acids. Quinoa can be cooked and eaten like rice or couscous.
- Black sesame seeds:Black sesame seeds have a stronger flavor than white sesame seeds. They are a good source of calcium, iron, and magnesium. Black sesame seeds can be used in baking or as a topping for salads and stir-fries.
- Golden flax seeds:Golden flax seeds are a type of flax seed that has a milder flavor than brown flax seeds. They are a good source of omega-3 fatty acids and fiber. Golden flax seeds can be ground into flaxseed meal and added to baked goods, oatmeal, or smoothies.
Benefits of Seeds
Dried fruit packs a concentrated punch of nutrients! Here are some of the top benefits:
- Improved heart health: Edible seeds are a good source of healthy fats, fiber, and antioxidants, which can all help to improve heart health.
- Chia seeds are a good source of fiber, which can help to lower blood pressure.
- Sunflower seeds are a good source of vitamin E, which is an antioxidant that can help to protect cells from damage.
- Aided weight management: Edible seeds are high in protein and fiber, which can help you feel fuller for longer and may aid in weight management.
- Boosted blood sugar control: Edible seeds can help to regulate blood sugar levels by slowing down the absorption of carbohydrates.
Edible Seeds FAQs
Q.1- How long do edible seeds last??
Ans- 2 to 3 years.
Q.2- What are the uses of edible seeds?
Ans- Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.
Q.3- How do you store edible seeds?
Ans- Store nuts and seeds at room temperature for three months, fridge for six months, and freezer for a year.
