Pillais Murali - Karunkuruvai Rice (Unpolished & Parboiled)

Size:-500g

500g

1 Kg

Karunkuruvai Rice (Unpolished & Parboiled)

Karunkuruvai rice, a traditional South Indian variety, is gaining popularity for its distinct flavor and nutritional benefits. This unpolished and parboiled version retains more of the grain's natural nutrients, making it a healthier choice compared to refined white rice. Its slightly nutty flavor and unique texture make it a versatile ingredient in various dishes.

Key Benefits of Karunkuruvai Rice

• Rich in Nutrients: Unpolished Karunkuruvai rice retains the bran and germ, which are packed with vitamins, minerals, and antioxidants.
• High in Fiber: The high fiber content aids digestion, promotes gut health, and helps regulate blood sugar levels.
• Good Source of Energy: Complex carbohydrates provide sustained energy release, keeping you feeling full for longer.
• Lower Glycemic Index: Compared to white rice, Karunkuruvai rice has a lower glycemic index, making it a better option for managing blood sugar.
• Antioxidant Properties: The presence of antioxidants helps protect the body against free radicals and oxidative stress.

Key Ingredients (Typical)

• Unpolished Karunkuruvai Rice Grains

Cooking Tips for Karunkuruvai Rice

• Soaking: Soaking the rice for 30 minutes to an hour before cooking can help reduce cooking time and improve texture.
• Water Ratio: Use a 2:1 ratio of water to rice (e.g., 2 cups of water for 1 cup of rice). Adjust as needed based on the desired consistency.
• Cooking Method: Karunkuruvai rice can be cooked in a rice cooker, pressure cooker, or on the stovetop.
• Simmering: After bringing the water to a boil, reduce the heat to low and simmer the rice until it is cooked through and the water is absorbed.
• Resting: Allow the cooked rice to rest for 10-15 minutes before fluffing with a fork. This helps to separate the grains and improve texture.
• Flavor Enhancements: Add spices like cardamom, cloves, or cinnamon while cooking for added flavor. You can also cook it in broth instead of water.

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