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Kashmiri Garlic
Kashmiri garlic, also famous as Himalayan, Jammu, Snow Mountain, or Ek Pothi Lahsun, is a rare and unique garlic from India's Kashmir region. Here's a description of its appearance, taste, and health benefits
Kashmiri garlic benefits
- Boosting the immune system: Kashmiri garlic is a good source of allicin, a compound that has been shown to have antibacterial, antiviral, and antifungal properties. It may also help to boost the production of white blood cells, which are important for fighting infection.
- Reducing the risk of heart disease: Kashmiri garlic may help to lower blood pressure, cholesterol levels, and blood sugar levels. These factors can all contribute to the development of heart disease.
- Fighting cancer: Some studies have suggested that Kashmiri garlic may help to protect against certain types of cancer, such as stomach cancer and colon cancer. However, more research is needed to confirm these findings.
- Improving digestion: Kashmiri garlic may help to improve digestion by stimulating the production of digestive enzymes. It may also help to relieve bloating and gas.
- Detoxifying the body: Kashmiri garlic is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are harmful molecules that can contribute to the development of chronic diseases such as cancer and heart disease.
Also Popular as:
- Solo garlic
- Himalayan garlic
- Mountain garlic
- Kashmiri lahsun
- Ek Pothi Lahsun
- Allium sativum L (Scientific Name)
Appearance
- Single clove, unlike the multiple cloves found in regular garlic.
- Round and bulbous shape with a flattened side and pointed tail.
- Size ranges from 1.5 to 4 centimeters in diameter.
- Hard, golden-brown husk that protects the inner clove during the harsh Himalayan winters.
- Inner clove is bright white to creamy white in color.
Taste
- Strong, pungent garlic flavor but without the bitterness or acidity found in other varieties.
- Some describe it as having a slightly sweet and nutty undertone.
- Intense aroma due to the high concentration of allicin, the compound responsible for garlic's characteristic smell and health benefits.
FAQs
Q.1- what is the use of kashmiri garlic?
Ans- It may help manage blood pressure, cholesterol, and blood sugar levels. Additionally, it might support the immune system's respiratory health and even fight certain cancers.
Q.2- How to eat kashmiri garlic?
Ans- A single clove is consumed raw on an empty stomach in the morning for its supposed health benefits
Q.3- How do you preserve Kashmiri garlic?
Kashmiri garlic can be stored in an air-tight receptacle at room temperature in a cool, dry place.
Q.4- Does Kashmiri garlic help in weight loss?
Kashmiri garlic is a specific variety of garlic shown to have weight loss benefits.
Q.5- How many Kashmiri garlic per day?
Having 1 to 2 cloves of Kashmiri garlic daily is highly recommended.
