Yuvika Bartang - Barhang
Yuvika Bartang - Barhang
Barhang, also known as Plantago or Psyllium, is a versatile herb with numerous health benefits and applications. This ancient remedy is valued in traditional medicine for its natural healing properties and nutrient-rich composition.
Benefits & Uses
- Supports digestive health by alleviating constipation and promoting gut health.
- Helps regulate blood sugar levels, making it beneficial for diabetic individuals.
- Assists in weight management by providing a sense of fullness.
- Soothes inflammation and promotes skin healing when applied topically.
Key Ingredients
- The primary component of Barhang is psyllium husk, a rich source of dietary fiber.
- It also contains essential vitamins, minerals, and plant-based compounds that contribute to its therapeutic effects.
How to Use
- Mixing psyllium husk with water or juice for a healthy drink.
- Incorporating it into baked goods or smoothies for added fiber.
- Applying it as a paste for topical treatment of minor wounds or skin irritations.
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