We all want to live a happier & fuller life and we all know that good health is its foundation.” World Health Organization defines “Health as a state of complete physical, mental & social (emotional) wellbeing and not merely an absence of disease or illness.” For a healthy life, we need to have a balanced diet, exercise regularly, live in a proper shelter, take enough sleep & have good hygiene habits. Thus, only a healthful lifestyle provides us the means to lead a full life. But in today’s scenario, we are busier, more rushed, highly stressed & over worked.
- Sports Exercise: Vitamin C E help protect against free radicals generated during exercise; plus amino acids ginseng are essential for all-round support.
- Hectic Lifestyle: Magnesium Vitamin B complex are important for efficient release of energy from food.
- Immune System: Vitamins Minerals help maintain a healthy immune system.
- Reproductive Health: Zinc other minerals are particularly important for men’s reproductive health.