Prakruthi Cold | Wooden Pressed Groundnut Oil 500ml

脗聽Prakruthi Cold / Wooden Pressed Groundnut Oil 500ml

Groundnut oil is not a significant source of Vitamin A, Vitamin C and dietary fibre. The groundnut oil cholesterol level in terms of fatty acids is as follows:脗聽oil cholesterol level has been under scrutiny. As per its composition, it has a high omega-6 acid content. Although it is an essential fatty acid, its excess intake has been linked to having pro-inflammatory effects on your body.

• Now that you know groundnut oil cholesterol level, let芒鈧劉s have a look at the various nutritional benefits that consuming groundnut oil on a regular basis entails for your body.

  脗聽

  • Keeps the heart healthy:脗聽A ResearchGate脗聽脗聽claimed that the monounsaturated and polyunsaturated fats present in groundnut oil can help in reducing the risk of heart diseases. Aside from the low groundnut oil cholesterol level, the Vitamin E present in groundnut oil helps your body in fighting free radicals that further lowers the risk of heart ailments.

  脗聽

  • Improves insulin sensitivity:脗聽Groundnut oil has a rich oleic acid which is crucial for the body in improving the insulin production in type 2 diabetic patients. It is also a rich source of healthy fats that help in improving blood glucose level, treating insulin resistance, and enhancing the insulin secretion capacity of the pancreas, as concluded by a脗聽脗聽published on ResearchGate.

  脗聽

  • Helps in fighting cancer:脗聽Groundnut oil contains cancer-fighting compounds known as phytosterols. According to a脗聽脗聽published on NCBI, groundnut oil is a rich source of Beta-Sitosterol, a compound that helps your body in fighting colon, breast & prostate cancer.

  脗聽

  • Helps in relieving Arthritis pain:脗聽Groundnut oil cholesterol level脗聽is such that it has a high amount of healthy fatty acids. A脗聽on ResearchGate said that the monounsaturated fatty acids present in groundnut oil have anti-inflammatory properties that can help in relieving pains that can arise due to rheumatoid arthritis. Although the effects are known, it is debated whether to consume groundnut oil.

  脗聽

Groundnut脗聽