Ash Gourd Seeds
(Tarrif and Custom duties included)
FREE shipping on orders over 54$ USD
SCIENTIFIC NAME: Benincasa hispida Health Values: NUTRIENT VALUE: Ash gourd is an excellent source of vitamin B1, Vitamin C, Calcium and High Potassium CULINARY AND OTHER VALUES: In India, it is used to prepare sweets, Sambhar, Avial, and Curry. GLOSSARY: English: Ash Gourd Tamil : Neer poosanikai Malayalam : Kumbalanga Telugu : Boodidha gummadi kaaya Kannada : Budugumbala Hindi: Pethakaddu Assamese: Komora Bengali: Chal Kumro Gujarati: Petha Punjabi: petha


