YUVIKA Marod Phali - Marori - Helicteres Isora - Avaitini Screw Beans
YUVIKA Marod Phali (Marori) - Helicteres isora (Screw Beans)
YUVIKA Marod Phali (Marori) - Helicteres isora, known as screw beans, offers nutritious pods used traditionally for culinary and medicinal purposes. Fresh, tangy flavor versatile in regional recipes.
Key Features
- Fresh, crisp pods with a mildly tangy taste
- Rich in vitamins, fiber, and antioxidants
- Used both as a vegetable and herbal remedy
- Locally grown, seasonal availability
- Suitable for stir-fries, curries and pickles
Key Ingredients
- Helicteres isora (Marod/Marori) pods
- Optional: mustard seeds, turmeric, chili
- Optional: oil (vegetable or mustard)
- Optional: salt and lemon for seasoning
How to Use
- Wash pods thoroughly and trim ends before cooking.
- Slice or chop and add to dals, stir-fries or curries.
- Lightly sauté with spices for a quick side dish.
- Use in pickles: blanch, season, and store in oil or brine.
- For herbal use, follow traditional recipes or consult an expert.
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