Nutty Yogi Pearl Barley Khichdi - 400 gm

SKU: 1257311

$22.00 CAD

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Size: 400 gm 400 gm

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Description

One of the oldest consumed grains in the world, Barley is one of the healthiest grains. The Nutty Yogi Pearl Barley Khichdi is a delectable mix of health and taste.

It is an excellent source of both soluble and insoluble fiber which ensures your overall long term health. It's also high in fiber, which is responsible for most of its health benefits, ranging from better digestion to reduced hunger and weight loss. What's more, making barley a regular ingredient in your diet may offer protection from chronic diseases.

Key Health Benefits

Loaded with Fibre
Excellent for Hormonal Problems
Great for Digestive Health
Women's Health
Aids Weight Loss
Has Antioxidants

HEALTH ESSENTIALS

Usage

Add Barley Khichdi to a cooker. For one part Khichdi add three parts of water. Put in a cooker and cook for about 10-12 minutes or 4 whistles. You can add fresh veggies as per your liking. Adjust salt to you taste. The mix has low salt.

Add Ghee on top for extra flavour and health.

Ingredients

Moong Daal, Pearl Barley, Spices Mix

Nutri Info

Nutritional Analysis ( as per serving size of 50 gm)

Calories	214 Kcal
Total Carbohydrate	34.9 gm
Fiber	5.6 gm
Protein	11.3 gm
Fat	1.6 gm

Sodium	15 mg
Potassium	1,246 mg

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