Nutty Yogi Oats Khichdi 400g
(Tarrif and Custom duties included)
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If you are an oats lover, then Nutty Yogi's Oats based khichdi is just for you! Imagine eating a hot bowl of oats khichdi, with its scintillating taste and aroma, a dash of aromatic ghee on the top. Pure bliss!!!
Beta glucan in oats is a known fibre with many health benefits - cardioprotective, for a good gut health, keeps blood sugar in check and aids weight loss. When oats is combined with red rice and pulses, the protein and complex carbs increases significantly making it a complete high fibre meal.
A quick and easy to prepare Oats khichdi which is filling, nutritious and tasty!
Health Quotient:
- High Dietary Fibre
- High in minerals
- High in proteins
- Helps in Digestion
- Low Glycemic Index
- Gluten Free
- Source of iron
Usage
Directions to make:
Take a pan or a pressure cooker. Add a pinch of ghee. Add the khichdi mix one part and water three parts. Let the same cook for 10-15 mins and till four whistles in a cooker.
Adjust Salt. Serve Hot.
Add vegetable of your choice for added nutrition.
Storage
Store in a cool dry place. Best before 6 months of packaging. Please note that Organic staples have low shelf life.
Ingredients
Rolled Oats, Red rice, Green Mung dal, whole moong and Spices.
Nutri Info
Nutritional Analysis ( as per 100 gm )
| Carbohydrate | 61 gm |
| Fat | 2 gm |
| Protein | 19.26 gm |
| Energy |
345 kcal |
| Fibre | 5.01 gm |
