Green Teas
Green tea is a type of tea produced from the leaves of the Camellia sinensis plant that have undergone minimal oxidation during processing. This minimal oxidation process differentiates green tea from black tea and oolong tea, which can oxidize for extended periods. As a result, green tea retains its characteristic green color and delicate flavor.
Green tea is aboriginal to China but is now grown in Japan, India, Sri Lanka, and other countries. There are many different types of green tea, each with its unique flavor and aroma. Some of the most famous types of green tea include:
Real and Organic Green Tea
Organic green tea is green tea grown and processed according to organic standards. This means that the tea leaves are not treated with synthetic pesticides, herbicides, or fertilizers, and it is also not processed with artificial ingredients or colors.
Buy Green Tea
Pushmycart offers a selection of green tea to invigorate your day! Choose from organic options like 24 Mantra Organic Tulsi Green Tea for a classic and refreshing taste. They also have flavored green teas if you're looking for something different, like The Tea Planet Cardamom Flavoured Instant Green Tea, which combines the grassy notes of green tea with warm cardamom.
Green Tea Ingredients
Green tea is simply the leaves and buds of the Camellia sinensis plant that haven't undergone oxidation. However, green tea can have slightly different compositions depending on the variety and processing methods. Here's a breakdown of the leading natural ingredients found in green tea:
- Polyphenols:These are the most prominent health components in green tea. The main polyphenol is epigallocatechin gallate (EGCG), which is thought to be responsible for many of green tea's health benefits . Other polyphenols include epicatechin gallate, epicatechins, and flavanols.
- Caffeine: Green tea does contain caffeine, but not as much as coffee. The caffeine content can vary depending on the type of green tea, but it's generally around 30-50 mg per cup, compared to 80-100 mg in a cup of coffee.
- L-Theanine: This amino acid is unique to tea and is thought to contribute to green tea's calming and focus-enhancing effects. L-theanine works synergistically with caffeine to promote alertness without the jitters.
- Vitamins and minerals: Green tea contains small amounts of various vitamins and minerals, including vitamin C, vitamin E, vitamin K, B vitamins, folate, potassium, magnesium, and manganese.
Green Teas FAQs
Q.1- What is green tea good for?
Ans- Green tea has been a famous beverage for centuries and is appreciated for its taste and potential health benefits. It is produced from the leaves of the Camellia sinensis plant, which are minimally processed to retain their natural antioxidants.
Q.2- What happens if i drink green tea everyday?
Ans- Regular consumption of green tea allows your body to consistently absorb its beneficial antioxidants and other compounds. As mentioned earlier, these may contribute to improved brain function, weight management, heart health, and oral health.
Q.2- Does green tea have caffeine?
Ans- Yes, green tea does contain caffeine, but generally less than coffee or even black tea.
