{"title":"Barnyard Millet","description":"\u003ch2\u003eBarnyard Millet\u003c\/h2\u003e\n\u003cp\u003eBarnyard millet is a tiny, round, whole-grain, gluten-free seed and a good fiber, protein, and other essential nutrients source. It has a mild, nutty flavor and a slightly chewy texture. Barnyard millet is a good option for people looking for a healthy and nutritious alternative to rice or wheat.\u003c\/p\u003e\n\u003ch2\u003eBarnyard Millet in Hindi and Telugu\u003c\/h2\u003e\n\u003cp\u003eBarnyard millet को हिंदी में सांवा (Saanwa) के नाम से जाना जाता है।, Barnyard millet in Telugu is called ఊదలు (Oodalu).\u003c\/p\u003e\n\u003ch3\u003eBarnyard millet nutrition | Barnyard millet benefits\u003c\/h3\u003e\n\u003cp\u003eBarnyard millet is a nutritional powerhouse! It's a tiny, round, whole-grain, gluten-free seed packed with essential nutrients. Here's a breakdown of its nutritional profile:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in Fiber:Barnyard millet is an excellent source of both soluble and insoluble fiber. Soluble fiber helps lower cholesterol levels and regulate blood sugar, while insoluble fiber promotes regularity and digestive health.\u003c\/li\u003e\n\u003cli\u003eGood Source of Protein: Unlike many other grains, barnyard millet is a complete protein, containing all the essential amino acids your body needs. This makes it a great option for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003eLow Glycemic Index: Barnyard millet has a low glycemic index (GI), meaning it doesn't cause spikes in blood sugar levels. This is beneficial for people with diabetes or prediabetes.\u003c\/li\u003e\n\u003cli\u003eMay Help Lower Cholesterol: The fiber in barnyard millet can help lower cholesterol by binding to it in the intestine and preventing absorption into the bloodstream.\u003c\/li\u003e\n\u003cli\u003eMay Aid Weight Management: Barnyard millet is low in calories and high in fiber, which can help you feel full and satisfied after eating, potentially leading to weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBarnyard Millet FAQs\u003c\/h3\u003e\n\u003ch4\u003eQ.1- Is barnyard millet easy to digest?\u003c\/h4\u003e\n\u003cp\u003eAns- According to Ayurveda, this millet is sweet and easy to digest, which highly contributes to increasing Vata but balances Pitta and Kapha. This tiny millet, when cooked, turns like rice and is often consumed with curry.\u003c\/p\u003e","products":[{"product_id":"adrish-barnyard-millets","title":"Adrish Barnyard Millets","description":"\u003ch2\u003e\u003cstrong\u003eAdrish Barnyard Millets\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAdrish Barnyard Millets are nutrient-rich, gluten-free grains that cook quickly and provide a light, wholesome meal ideal for those seeking a healthy and balanced lifestyle.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRich in fiber and essential minerals\u003c\/li\u003e\n\u003cli\u003eLow glycemic index\u003c\/li\u003e\n\u003cli\u003eGluten-free and easy to digest\u003c\/li\u003e\n\u003cli\u003eQuick to cook and versatile in recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Ingredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% Natural Barnyard Millets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSoak millets for 30 minutes before cooking to enhance texture and reduce cooking time. Great for making porridge, pulao, or khichdi.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore in an airtight container in a cool, dry place. Best used within 6 to 8 months of packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"Adrish","offers":[{"title":"200 gm","offer_id":42967131717806,"sku":"Adrish5361","price":7.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/products\/0Bcf7SH4f8.jpg?v=1653642189"},{"product_id":"isha-arogya-kuthira-vaali","title":"Isha Life Kuthira vaali 500g","description":"\u003ch2\u003e\u003cstrong\u003e Isha Life Kuthira vaali \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBarnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is gluten-free. It is a low glycemic index food. Due to the slow release of glucose, it maintains blood sugar levels.\u003c\/p\u003e\n\u003ch3\u003eBenefits and Uses of Isha Life Kuthira vaali\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eApricot scrub that gently exfoliates and brightens skin\u003c\/li\u003e\n\u003cli\u003eEnriched with walnut shells, cetyl alcohol, elder flower extracts and glycerin\u003c\/li\u003e\n\u003cli\u003eRemoves blackheads and unclogs pores for smooth and healthy skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProtein\u003c\/li\u003e\n\u003cli\u003ecarbohydrates\u003c\/li\u003e\n\u003cli\u003eDietary fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTo a small saucepan, add millet and water or vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for 18-20 minutes or until liquid is absorbed and millet is fluffy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"Isha Life","offers":[{"title":"500 gm","offer_id":43019984830638,"sku":"IshaLife2477","price":12.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/products\/8904256310277-removebg-preview.png?v=1655107307"},{"product_id":"grammys-barnyard-millet-rice","title":"Grammy's Barnyard Millet Rice","description":"\u003ch3\u003e\u003cstrong\u003eGrammy's Barnyard Millet Rice: 1 kg\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBarnyard is very rich in protein and minerals. It is highly recommended for preparing Bisibele bath and similar rice dishes. Cooking time for Barnyard is the same as paddy rice.\u003c\/li\u003e\n\u003cli\u003eBarnyard can be used to prepare everything that one makes with paddy rice – all the biryanis, plans, mixed kinds of rice, etc.\u003c\/li\u003e\n\u003cli\u003eAdd more water while cooking if you are making dishes that are ‘runny’ and less when you are cooking dishes that need to be ‘fluffed’\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eLegal Disclaimer:\u003c\/strong\u003e The product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to the manufacturer's manufacturing batch and location changes. The product description is for information purposes only and may contain additional ingredients.\u003c\/div\u003e","brand":"Grammy's","offers":[{"title":"1 kg","offer_id":43052033147054,"sku":"Grammys5065","price":20.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/products\/vgMqRkXYf9.jpg?v=1655977781"},{"product_id":"pure-sure-organic-barnyard-millet","title":"Pure \u0026 Sure Organic Barnyard Millet","description":"\u003ch2\u003e \n \u003cstrong\u003e \n Pure \u0026amp; Sure Organic Barnyard Millet\n \u003c\/strong\u003e\n  \u003c\/h2\u003e \n \u003cp\u003e\n Barnyard millet is a small, gluten-free grain that is high in protein, fiber, and other nutrients. It is a good source of calcium, iron, and magnesium, and it is also low in carbohydrates. \u003c\/p\u003e \n \n \u003ch3\u003eFeatures\u003c\/h3\u003e\n Some key features of Organic Barnyard Millet : \n \u003cul\u003e \n \u003cli\u003eGood for controlling blood sugar level\u003c\/li\u003e \n \u003cli\u003eImproves heart health\u003c\/li\u003e \n \u003cli\u003eHelps in digestion\u003c\/li\u003e\n \u003cli\u003eHelps weight loss\u003c\/li\u003e\n \u003cli\u003eOrganic ingredient\u003c\/li\u003e\n \u003c\/ul\u003e \n \n \u003ch3\u003eIngredients \u003c\/h3\u003e \n The main Ingredients of Organic Barnyard Millet : \n \u003cul\u003e \n \u003cli\u003e100% Organic barnyard millet\u003c\/li\u003e\n \u003c\/ul\u003e \n \n \u003ch4\u003eTips\u003c\/h4\u003e \n Basic steps that are necessary to maintain the taste and quality: \n \u003cul\u003e \n \u003cli\u003eStore them in an air-tight container.\u003c\/li\u003e \n \u003cli\u003eKeep them in a cool and dry place\u003c\/li\u003e \n \u003c\/ul\u003e \n \n \u003ch4\u003eShelf LIfe\u003c\/h4\u003e \n \u003cul\u003e \n \u003cli\u003e24 months\u003c\/li\u003e \n \u003c\/ul\u003e \n \u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"Pure \u0026 Sure","offers":[{"title":"500 g","offer_id":44073307537582,"sku":"Pure\u0026Sure976","price":11.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/products\/PUw6DnPRB5.jpg?v=1657718793"},{"product_id":"prakruthi-organic-barnyard-millet","title":"Prakruthi Organic Barnyard Millet","description":"\u003ch2\u003e\n \u003cstrong\u003e\nPrakruthi Organic Barnyard Millet\n \u003c\/strong\u003e\n \u003c\/h2\u003e\n \u003cp\u003ePrakruthi Organic Barnyard Millet Nutritionally, is an important crop. It is a fair protein source, highly digestible, and an excellent dietary fiber source with reasonable amounts of soluble and insoluble fractions.\n \u003c\/p\u003e \n \u003ch3\u003eBenefits and Uses of Prakruthi Organic Barnyard Millet\u003c\/h3\u003e\n \u003cul\u003e \n \u003cli\u003eHigh levels of protein, calcium, iron, minerals, and vitamin B complex\u003c\/li\u003e\n \u003cli\u003eIt is also low in carbohydrates and gluten-free\u003c\/li\u003e\n \u003cli\u003eHelpful in cardiovascular diseases\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003eKey Ingredients\u003c\/h3\u003e\n \u003cul\u003e\n \u003cli\u003eBarnyard Millet\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003eHow To Use\u003c\/h3\u003e\n \u003cul\u003e\n \u003cli\u003eReady to cook \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"Prakruthi","offers":[{"title":"500g","offer_id":43606709371054,"sku":"1021306","price":13.13,"currency_code":"USD","in_stock":true},{"title":"1kg","offer_id":43606709403822,"sku":"1021307","price":26.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/products\/Barnyard_Millet_DSC5318.jpg?v=1669815113"},{"product_id":"accept-organic-natural-products-barnyard-millet","title":"Accept Organic \u0026 Natural Products Barnyard Millet","description":"\u003ch2\u003e\u003cstrong\u003eAccept Organic \u0026amp; Natural Products Barnyard Millet:\u003c\/strong\u003e\u003c\/h2\u003e\n \u003cp\u003e\u003cdiscover the power of ancient grains with our nutrient-rich certified organic barnyard millet packed protein fiber and essential vitamins this naturally gluten-free grain is a versatile addition to your healthy diet.\u003e\n\n \u003ch3\u003eKey Features:\u003c\/h3\u003e\n \u003cul\u003e\n \u003cli\u003eCertified organic and sustainably grown\u003c\/li\u003e\n \u003cli\u003eHigh in protein and dietary fiber\u003c\/li\u003e\n \u003cli\u003eNaturally gluten-free and easy to digest\u003c\/li\u003e\n \u003cli\u003eLow glycemic index, ideal for blood sugar management\u003c\/li\u003e\n \u003cli\u003eMild, nutty flavor and versatile in cooking\u003c\/li\u003e\n \u003c\/ul\u003e\n\n \u003ch3\u003eKey Ingredients:\u003c\/h3\u003e\n \u003cul\u003e\n \u003cli\u003e100% Organic Barnyard Millet (Panicum miliaceum)\u003c\/li\u003e\n \u003cli\u003eNo artificial ingredients, preservatives, or fillers\u003c\/li\u003e\n \u003c\/ul\u003e\n\n \u003ch4\u003eTips:\u003c\/h4\u003e\n \u003cul\u003e\n \u003cli\u003eRinse millet before cooking for fluffy texture.\u003c\/li\u003e\n \u003cli\u003eCook millet like rice, using a 1:2 water-to-millet ratio.\u003c\/li\u003e\n \u003cli\u003eAdd millet to soups, salads, porridges, and baked goods.\u003c\/li\u003e\n \u003cli\u003eExperiment with different seasonings to create unique flavors.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n \u003ch4\u003eShelf Life:\u003c\/h4\u003e\n \u003cul\u003e\n \u003cli\u003eStore unopened bag in a cool, dry place for up to 12 months. Once opened, transfer to an airtight container and store in the refrigerator for up to 3 months.\u003c\/li\u003e\n \u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.\u003c\/span\u003e\u003c\/p\u003e\u003c\/discover\u003e\u003c\/p\u003e","brand":"Accept Organic \u0026 Natural Products","offers":[{"title":"500g","offer_id":45173981151406,"sku":"1034758","price":11.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/products\/P7tJNUCvQx_e3c6b13e-59b8-473d-b468-7f0ce387a870.jpg?v=1708158845"},{"product_id":"anika-organic-unpolished-barnyard-millet","title":"Anika Organic Unpolished Barnyard Millet","description":"\u003ch2\u003e\u003cstrong\u003eAnika Organic Unpolished Barnyard Millet\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEnjoy the wholesome goodness of Anika Organic Unpolished Barnyard Millet – a rich source of fiber, iron, and protein. Perfect for gluten-free diets and easy to digest, this millet is ideal for daily nutritious meals.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Anika Organic UnPolished Barnyard Millet\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRich in dietary fiber and protein\u003c\/li\u003e\n\u003cli\u003eLow glycemic index – suitable for diabetics\u003c\/li\u003e\n\u003cli\u003eSupports weight management\u003c\/li\u003e\n\u003cli\u003eGluten-free and easy to digest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% Organic Unpolished Barnyard Millet (Sanwa)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSoak for 30 minutes before cooking for better texture\u003c\/li\u003e\n\u003cli\u003eIdeal for upma, khichdi, pongal, and millet dosa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eShelf life\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBest before 12 months from packaging\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry, and airtight container\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anika Organic","offers":[{"title":"500 g","offer_id":46581950742702,"sku":"1153170","price":11.11,"currency_code":"USD","in_stock":true},{"title":"1000 g","offer_id":46581950775470,"sku":"1153171","price":19.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/files\/458f16_df1bd21136d5414a9cebcb117e37dbe8_mv2.png?v=1749797952"},{"product_id":"manna-barnyard-millet-unpolished-500g","title":"Manna Foods Barnyard Millet","description":"\u003ch2\u003e\n\u003cstrong\u003eManna Foods Barnyard Millet\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003eManna Foods Barnyard Millet is a nutrient-dense, ancient whole grain that serves as a superior, low-glycemic alternative to white rice. Known by various regional names such as Kuthiraivally, Sanwa, and Oodalu, this millet is minimally processed to remove only the tough outer husk while keeping the nutrient-rich bran layer intact. Its unpolished nature ensures that you receive the maximum amount of minerals and dietary fiber, which aids in slow sugar release and sustained energy levels. With a subtle, nutty flavor and a fluffy texture when cooked, it is a versatile superfood perfect for those managing lifestyle conditions like diabetes or anyone looking to transition to a more wholesome, gluten-free diet.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior Nutritional Profile: Contains 100% more dietary fiber and significantly higher levels of protein, iron, and folate compared to standard white rice.\u003c\/li\u003e\n\n\u003cli\u003eCertified Low Glycemic Index: Clinically tested to have a low GI value, making it an excellent dietary choice for managing blood glucose levels and weight.\u003c\/li\u003e\n\n\u003cli\u003eUnpolished \u0026amp; Minimally Processed: The grain is carefully de-stoned and graded without polishing, preserving the essential bran layer where most vitamins and minerals reside.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% Barnyard Millet: Pure, natural barnyard millet grains with no added preservatives, synthetic colors, or artificial flavors.\u003c\/li\u003e\n\n\u003cli\u003eEssential Minerals: Naturally rich in Magnesium and Phosphorus, which support bone health and metabolic functions.\u003c\/li\u003e\n\n\u003cli\u003eVital Vitamins: A natural source of Vitamin B6 and Vitamin E, contributing to improved immunity and skin health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eShelf Life\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlease refer to the packaging for specific shelf life information.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"Manna Foods","offers":[{"title":"500gm","offer_id":47633010426030,"sku":"1176358","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/files\/BARNYARD_500g-copy.jpg?v=1773379308"},{"product_id":"millet-mania-barnyard-millet","title":"Millet Mania Barnyard Millet","description":"\u003ch2\u003e\u003cstrong\u003eMillet Mania Barnyard Millet\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eDiscover Millet Mania Barnyard Millet, the ultimate gluten-free superfood designed to support your weight loss and diabetes management goals. This 100% organic, unpolished millet offers exceptional health benefits, including a low glycemic index for stable blood sugar and high fiber for improved digestion. Elevate your meals with this versatile, nutrient-rich grain.\u003c\/p\u003e\u003ch3\u003eKey Features:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports stable blood sugar with an extremely low glycemic index (GI of 41), ideal for diabetic diets.\u003c\/li\u003e\n\u003cli\u003eAids weight management, containing just 97 calories per 100g, perfect for calorie-controlled eating.\u003c\/li\u003e\n\u003cli\u003eBoosts digestive health with 6g of dietary fiber per 100g, promoting gut wellness.\u003c\/li\u003e\n\u003cli\u003eRich in essential iron, providing 18% of daily needs per serving, making it a great choice for anemia.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePrepare delicious and healthy diabetic-friendly upma or weight loss khichdi.\u003c\/li\u003e\n\u003cli\u003eUse as a nutritious, gluten-free substitute for white rice in any of your favorite recipes.\u003c\/li\u003e\n\u003cli\u003eIncorporate into various meals for gluten-free Indian cooking, PCOS diet plans, and heart-healthy dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"Millet Mania","offers":[{"title":"500g","offer_id":47804412657838,"sku":"1186648","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0823\/0318\/files\/BARNYARDMILLET_FRONT.png?v=1777701731"}],"url":"https:\/\/pushmycart.com\/en-sa\/collections\/barnyard-millet.oembed","provider":"PUSHMYCART","version":"1.0","type":"link"}